Tuesday Sunrise yoga class with Jon Witt

The class is donation based.

Morning yoga is an opportunity to readjust the alignment of your breath, body and mind.

We welcome the body to a new day. Breath becomes the focus by which we release our stress, tension from our spine, joints, digestive system and the muscle groups. The practice is filled with engaging transitions to illustrate the importance of having fun in the whole journey.

Sunrise yoga level I & II

Tuesday 7 AM – 7:45 AM Eastern Time

You could either- Venmo to @jonwittyoga or Pay pal to jonwittyoga